Do you wake up with a sore jaw or frequent headaches? Has your partner mentioned that you grind or clench your teeth during sleep? You might be suffering from bruxism—a common condition that affects millions of Australians and often goes undiagnosed. Bruxism is the involuntary grinding or clenching of teeth, usually during sleep, and while it may seem harmless, it can lead to serious issues like worn or cracked teeth, jaw pain, chronic headaches, and even disturbed sleep. Many people don’t realize they have it until the symptoms become more noticeable. The good news is that bruxism is manageable. A simple visit to your dentist can help identify the signs and provide effective solutions like night guards or stress-relief techniques. Don’t ignore the signs—early care can protect your teeth, jaw, and overall well-being.